Don’t subject your hair to frequent, constant heating and drying procedures. Heat weakens hair proteins, no matter the gimmicks promising softness and shine, and constant heating and drying can lead to brittleness and fragility that causes hair loss that would not have occurred otherwise.
Minimize the usage of hair dryers, hot curlers, hot brushes, hair straighteners, hair fasteners, and chemical treatments and your hair will lastlonger. And watch where you put those heated tools; burned scalps can permanently damage hair follicles! Ultimately, natural drying is best for you hair, so aim to dry it naturally more often than drying it with heat.
Slow down on the dyeing. Never color your hair more often than 6 to 8 weeks and try for semi-coverage rather than full dyeing. When it comes to going gray, it’s a lot kinder to your hair to let it turn gray than to dye it. While there are a lot of well-meaning comments about not needing to look older than you are, this ageist “beauty before health” slant overlooks the value of having your hair at all!
Be careful how you style your hair. Some styles that require tight pulling and elastics, clips, etc. can be a cause of hair loss if done on a daily basis. For example, tight ponytails, braiding tightly, corn-rows, and plaits, can lead to significant hair loss when done daily. Winding hair tightly onto rollers, especially heated rollers, is also liable to cause more hair loss. The medical name for loss of hair due to hairstyles that are too tight is known as “traction alopecia” and it is completely preventable as a cause in and of itself!
Avoid layering cuts that lose a lot of your hair. If you’re already experiencing hair loss, don’t speed it up by having the hairdresser remove more hair!